Avocado Toast with Poached Egg

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• 1 tbsp white vinegar
• Red pepper flakes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. 1

   Toast the bread slices until golden brown.

2. 2

   Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.

3. 3

   Bring a pot of water to a gentle simmer. Add vinegar.

4. 4

   Crack each egg into a small bowl, then gently slide into the simmering water.

5. 5

   Cook for 3-4 minutes until whites are set but yolks are still runny.

6. 6

   Spread mashed avocado on toast slices.

7. 7

   Top each toast with a poached egg, sprinkle with red pepper flakes, and garnish with cilantro.