Mediterranean Quinoa Salad
Salad

Mediterranean Quinoa Salad

A refreshing and nutritious Mediterranean-inspired salad that works great as a side dish or light main course.

Prep Time 15 mins
Cook Time 15 mins
Servings 6

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. 1

    In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  2. 2

    Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool.

  3. 3

    In a large bowl, combine cooled quinoa, cucumber, tomatoes, bell pepper, red onion, olives, feta, parsley, and mint.

  4. 4

    In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.

  5. 5

    Pour dressing over salad and toss to combine.

  6. 6

    Refrigerate for at least 30 minutes before serving to allow flavors to meld.